What you can lose is not the focus of fitness.
What you stand to gain is what matters.
I had a realization six weeks following the birth of my second child that forever altered how much I valued exercise.
I was staring at the intake form on the clipboard on my lap as I waited in the waiting room of my OB-GYN. My infant was sound asleep in her car seat next to me as I struggled to read the page through my tears.
Do you frequently experience unfounded fear, rage, or sadness?
Do you have the ability to anticipate tomorrow?
Have you ever considered hurting yourself or your child?
My first thought was to tell a falsehood. Although my mind is constantly racing with worry, I
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